Getting a private health check up is one of the best things you can do to stay well and catch problems early. But how often do you actually need one? Is once a year too much, or not enough?
In this guide, we’ll break it down clearly, based on your age, lifestyle, and health needs. Whether you’re young and healthy, managing a condition, or training for a marathon, this post will help you decide how often to get a private medical check up.
What Is a Private Health Check Up?
A health check up (sometimes called a health screen, health assessment or a full body MOT) is a general look at how your body is doing. It usually includes.
Some check ups are basic and include just a handful of tests like some blood tests and physical exams. Others are more advanced and might include imaging (like a MRI), more extensive blood tests as well as genetic and cancer checks.
Check out our post on what health screens can detect if you’d like more insights.
We enjoyed this recent podcast exploring what the right health screen is for you:
How Often Should You Get a Health Screen?
Ages 20–29
- A lot of people in there 20s are very low risk and may not feel the need to have a regular health check up
- Those that do might choose to do a private medical screen every 2–3 years
- If you’re training for a marathon or something similar that really pushes your body, a health check can be worthwhile
- Focus on lifestyle advice, blood pressure, mental health, and early checks for things like STIs or vitamin levels
Ages 30–39
- Every 1–3 years is a good idea
- Start checking cholesterol, blood sugar, and liver/kidney health
- Good time to start a “baseline” for your health as you get older
Ages 40–49
- In this age range, every year can be justified for getting a private health check up
- Your risk for things like heart disease or diabetes starts to rise
- Annual blood tests, heart checks, and cancer screenings (if needed) are smart
Ages 50+
- A yearly check-up is strongly recommended
- More detailed checks: heart, cancer screening, bone health, prostate (for men), breast and ovarian (for women)
- You may want to include other tests based on any symptoms you have or family risk factors you have become aware of
Who Should Get a Health Check More Often?
Some people need more regular check-ups, even if they’re young. This includes:
- People with a family history of illness (like diabetes, cancer, or heart disease)
- Anyone with a long-term condition (such as asthma, high blood pressure, or thyroid problems)
- People taking regular medication
- Those with mental health conditions like anxiety or depression
- People who are overweight or obese
- Smokers or heavy drinkers
If any of these apply to you, a yearly check up is usually best, but a doctor will be able to advise on what they think is best.
What About Athletes and Active People?
You might think athletes don’t need health checks but that’s not always true. Even if you’re super fit, it’s important to:
- Check your heart health, especially before long-distance or intense training
- Monitor iron levels (important for stamina)
- Look at vitamin and hormone levels to spot any imbalances
If you’re training hard or doing regular endurance events, a thorough medical check up once a year could be a smart move.
Can You Have Too Many Health Checks?
Yes, sometimes. It might sound strange, but having too many tests can actually cause stress or lead to unnecessary treatments.
For example:
- Some tests might pick up something harmless, but still lead to more scans or worry
- Not all “abnormal” results mean there’s actually a problem
That’s why it’s best to get check ups that are relevant for your age, health & risk factors, not just to test everything possible.
At skreen we believe health screens are a smart way to stay ahead of your health. But how often you need one depends on your age, your lifestyle, and your personal risk factors. If you’re unsure where to start, you can always book a more basic check up and then talk it through with a doctor.
Looking after your health now can save you stress, time, and money in the future, and help you feel your best every day.
About our Content
skreen is not a medical provider and does not diagnose or treat conditions. Our content is informational and should not replace professional medical advice.
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